Prolific songwriter and noted social critic, Neil Young, sings in his jangly, sludgy “City Life (Country Home)”: “I’m thankful for my country home, it gives me peace of mind;
Somewhere I can walk alone, and leave myself behind.”
That line caused me to think about how we all could use an escape from the vagaries, daily rituals, and worries of life… and even an escape from ourselves sometimes. Walking- what a concept- is simple yet therapeutic: spiritually, physically, emotionally, interpersonally, mentally, etc.
Whether in your neighborhood, around a park or mall, at the beach, up a trail, alone, with the dog or kids, a loved one, a friend, a posse… the possibilities- if you’re physically able- are endless. Walking helps your brain, lungs, muscles, heart, blood flow… that list is endless. Walk and listen to the birds, the wind, a podcast, music; simply enjoy the scenery, the moment. Leave yourself behind, as Neil suggests.
But how does one find the time and discipline to employ/enjoy this simple stimulation that provides proven rewards? Make it a routine; set aside time by scheduling it into your phone, your brain, or your life. When reminded by experts about the need to get 150 minutes of exercise weekly, it seems overwhelming, daunting, and undoable, especially if you’re working two jobs, dealing with kids’ practices, driving allover, getting meals prepared or… well, fill in your own ritualistic roadblocks here.
We make regular medical appointments, (hopefully) brush our teeth twice daily, get to school and/or work on time. We plan. Try making this walking thing a habit, an expectation, a routine. Forget 150 minutes per week if you’re currently at 0. Start with a daily walk around the block or somewhere reasonable near your home, or at lunchtime while at work. Even ten minutes daily would give you a vital start on getting mobile. Movement after meals is good for circulation; stagnation- not so much.
Again, we’re not just talking about physical benefits. Walking triggers the release of endorphins, serotonin and dopamine from the brain which can reduce anxiety, stress, and even depression, while providing a pathway to mental clarity and a natural energy boost. No pills, vapes, drags, or bottles/cans. I’m not proselytizing nor over-simplifying here, but rather pointing out that, amid mayhem and madness, there’s a way to find beneficial moments of natural peace and personal accomplishment in our accessible, alluring environs.
Think about it…